Pulses, a Source of Protein and Minerals

One question is asked daily in every household. These three popular questions of what to cook today are common language and in most households, the head of the household says “cook whatever you want”. If ever there was only Lentil rice, the same head could not hide the theories of the forehead and say “you only got dal to cook” so we asked the women to fry fish with dal, shami kebab or potato cutlets chicken Or seen making it with icing.

Dry lentils do not come down the throat. This is a scenario of thousands of houses, not just one house.
When the kids start to grow up, they have money to spend out of pocket or they start working and their pockets are full, they order pizza or fast food.

Mothers are left in the lurch. Parents become helpless in front of their children. In fact, the problem is the pleasure of language.

Our dietary preferences have changed. Unfortunately, lentils are considered the food of the poor. Scientific research proves that lentils are in no way inferior to other foods in terms of nutritional value. It is not surprising that lentils The United Nations has been celebrating World Pulses Day since 2016 for its nutritional and agricultural benefits.

Pulses are edible seeds

These legumes are edible seeds that are dry and low in fat.
The World Food Program (WFP) recognizes eleven varieties of lentils that are not cooked as vegetables, have not been extracted from oil, and are not used for sowing purposes.

Nutritional properties of pulses

They are part of a balanced diet. They help improve digestion, lower blood glucose, reduce inflammation, lower blood cholesterol and help prevent all chronic health problems such as diabetes, cancer, heart disease and obesity. ۔
They are an invaluable source of fiber. They contain soluble fiber as well as insoluble fiber. Soluble fiber lowers blood cholesterol levels and insoluble fiber removes toxins from the intestines. Helps stabilize blood sugar and insulin levels.
They are also low in sodium, so it is helpful to include a variety of pulses in the diet two to four times a week, if not daily, to prevent high blood pressure.
Pulses are high in potassium which promotes heart health. It also plays an important role in digestion and muscle functions. It is rich in bioactive compounds such as phytochemicals and antioxidants. Resists
Malnutrition and constant consumption of highly unbalanced foods can lead to chronic diseases.
The use of pulses eliminates this deficiency. They are an excellent source of plant proteins and micronutrients.
According to the National Health Service of Public Health England, “a balanced diet requires 80 grams of lentils per day.”

Iron, folate, calcium, zinc, magnesium, and potassium in pulses help to keep the organs of the body functioning properly.
New mothers need iron so that they do not become anemic, just as it is important to use strong foods like lentils to prevent anemia in children.

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