By the way, fasting during the month of Ramadan is a religious duty, but it is also the best time to improve one’s health.
In this regard, medical experts have been working on Jarpa, which is examining the effects of eating at certain times on the body.
Like a lot of work has been done in recent years on entertaining fasting.
Intermittent fasting refers to abstaining from food for a certain period of time during the day.
In other words, in a way, this is the same procedure as fasting in Ramadan and various research reports have proved that it is very useful for both body and mind.
So what are the possible benefits of fasting during Ramadan, but keep in mind that these benefits can only be gained by adopting healthy eating habits?
Changes in the functions of hormones, cells, and genes
When you keep food away from you for a while, a lot happens inside the body. For example, the body changes the levels of hormones to make stored body fat more accessible while the process of vital cell repair begins.
During fasting there is a significant decrease in the level of insulin in the blood which helps in dissolving fats.
Similarly, there may be a dramatic increase in the hormone HGH in the blood. Increasing the number of these hormones also helps in dissolving the fat while increasing the volume of muscles.
The body also begins the process of removing waste products from the cells, while beneficial changes occur in various genes and molecules that are linked to protection against various diseases.
Helps to lose bodyweight and burn fat
It is also easy to lose weight by fasting or fasting for a certain period of time.
The reason behind this is also simple. When you are fasting, you use less food than usual, except when you make more food than usual at Sahar and Iftar.
In addition, fasting also improves the functions of hormones that help in weight loss, as mentioned above, while the body stops using fats for energy.
This is why even a single fast increases the metabolic rate and makes it easier to burn more calories.
Decreased insulin resistance, reduced risk of type 2 diabetes
Type 2 diabetes has become increasingly common in recent decades, and one of the main factors is insulin resistance, which can lead to high blood sugar levels.
Anything that lowers insulin resistance can also help lower blood sugar levels, which can help prevent type 2 diabetes.
Fasting or starvation lowers insulin resistance, which in turn improves blood sugar levels.
Reduction of physical inflammation and oxidative stress
Oxidative stress is part of the effects of aging, which is also linked to a number of chronic diseases.
Oxidative stress consists of unstable molecules called free radicals that damage other important molecules such as proteins and DNA.
Numerous research reports have shown that intermittent fasting can increase physical resistance to oxidative stress.
Research reports also say that this helps to fight inflammation, as you may know, that inflammation is an important factor in many common diseases.
Useful for heart health
Heart disease is currently the leading cause of death in the world.
Fasting on an empty stomach improves the risk factors for heart disease such as blood sugar, blood pressure, blood fats, and cholesterol levels.
In this regard, however, not much has been done on humans and more research is needed.
Possibly helpful in preventing cancer
Cancer cells are said to grow out of control, but because of the beneficial effects of intermittent fasting on metabolism, it is thought to reduce the risk of cancer.
The results of research on animals so far have been encouraging and the results in humans have been similar, but more research is needed.
There is also some evidence that fasting reduces the severity of the many harmful effects of chemotherapy on humans.
Useful for the brain
What is good for your body is good for your brain.
Fasting improves many metabolic features that are important for the brain.
These features, such as oxidative stress, inflammation, improved blood sugar levels and insulin resistance, also have a positive effect on the brain.
Fasting increases the levels of BDNF, a brain hormone. Decreased levels of this hormone have been linked to depression and various brain problems.
Possible prevention of Enzymes disease
There is currently no cure for enzymes disease, so avoiding it should be a top priority.
Research reports from animals have shown that intermittent fasting can delay or reduce the risk of developing enzymes.